Month: March 2017

March 31, 2017 admin No comments exist

What happened to traditional meals and family gatherings? When did dinner become a drive thru? How is it that obesity can be a key epidemic in a country that was started by persons that worked the land to create healthy foods to sustain their families? And why do we eat so a lot in our American diet plan?

Ask any American about their heritage. Most of them can tell you of their European, African, Middle Eastern, Native American or other descent. These family histories are celebrated inside some families far more than other people depending on the length of time in America too as the desire to integrate or “blend in.” But no matter if the person you asked knows the details or not, there is certainly one factor most of them know – their ancestors came to America from somewhere else. Every homeland had unique native food dishes as well as food traditions. Several families that are now American still carry some of these out right now. You might locate sauerkraut at the dinner table at a residence in Ohio or a traditional Italian meal served at a house in New York. These are the issues that aid make America so unique. We are really a melting pot.

A melting pot, indeed. But who decided that Americans need to stop focusing on having healthy diets and commence obsessing about celebrity diets and extreme weight loss plans? The answers have something to do with the fact that our culture teaches us to desire more than we have. Americans are taught from a young age that they have a opportunity to be practically anything if they work for it. Not every single nation teaches their young this way, and for that Americans are quite lucky.

The excellent country that we live in became terrific since difficult working immigrants survived on less than they required to make ends meet. As soon as these people today produced some funds, they wanted to shower their youngsters with all the issues and food that they did not have. How could they’ve identified that generations later, we could be living in an America where a significant majority of persons are severely overweight due to poor options and overexposure to high fat foods? Needless to say, they could not have known. And they would likely be disappointed to see this component of our lives.

The land of chance, as lots of have known as the United States, is supposed to be a location where dreams can come true. Regrettably, it can be unlikely that it can be anyone’s dream to be overweight and unhealthy.

Want to find out more about healthy diets, then visit Colin Winston Aldridge’s site on how to choose the best low fat for your needs.

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If you really enjoy TV then you probably want to be able to watch what you want when you want to watch it. You may even want to take TV with you wherever you go! If you’re that kind of fan of TV, then you need to subscribe to Dish Network because it gives you more options for watching TV on your own terms than any other TV service provider!

Dish Network gives you TV that way you want it by offering superior selections of programming through the innovative use of superior technologies. For example, the choice to use satellite technology to deliver all of the fully digital channels that you can get through this provider was no accident. That’s because satellite TV technology can deliver more channels to more different places than primitive cable TV technology. Since the satellites in orbit above the Earth’s equator broadcast their signals all over the North American continent, you can pretty much pluck them from the sky no matter where you are if you have a Dish Network subscription, satellite dish, and satellite receiver! This provides you with a lot more options than you’d have if cable TV- with its service limited to cities and suburbs- could provide. For example, you can live out in the country. You can even live completely off the grid. You can also have a satellite TV system installed in your motor home or camper trailer so that you can watch TV no matter where you go!

Another option that you can get through Dish Network to keep yourself mobile is a Sling Media device. With a Sling Media device as part of your home entertainment center, you’ll be able to watch TV on your computer, mobile phone, or other portable Internet capable device! It’s a good way to take advantage of your Dish Network subscription through your high speed Internet service.

Of course lots of the flexibility that Dish Network delivers to you comes from its programming packages. The fact that you can choose from a variety of different programming packages that you can further customize to meet your own specific needs can go a long way toward satisfying your need for high quality TV entertainment! For example, if you really want to get the TV service with the most total entertainment options, then you should go with America’s Everything Pak with its nearly three hundred channels of premium movies and sports as well as mainstream national network content! On the other hand if you want to take advantage of the latest technology you can get a selection of HDTV channels through Dish Network’s cutting edge Turbo HD service. Dish Network’s Turbo HD is the only service to offer stand alone HDTV programming packages so that you can do away with standard def entirely if you’d like! With more HDTV channels than you can find anywhere else, dispensing with standard def altogether is a very real option. On the other hand, if there are channels that you want to watch that haven’t made the switch over to high def yet, you can have a Turbo HD package added onto one of Dish Network’s mainstream standard def programming packages.

Clearly Dish Network is the best choice for people who really appreciate everything that TV entertainment and technology have to offer.

This article is for consumers looking for info on Dish Network Satellite TV . It provides a resource for finding Dish Network Promotion , and any Best Dish Network Deals that are currently available.
March 31, 2017 admin No comments exist

People are very aware of the nutrition that is contained in their own diet but sometimes we are not quite as aware of the quality of the food that we are feeding our pets. Dog foods are often commercial, high priced fillers that provide our best buddies with a full tummy and not much else. Sometimes the toxins and poor ingredients that are often found as the main products in commercial foods for dogs are doing more harm than good.

Pet owners do not mean to be ignorant of the facts, many of us are just trusting that well known names must mean that we are giving our best friends good nutrition. Sadly, this has proven to not be the case and we have recently seen pet food recalls and animals that have become severely ill when given foods that contain harmful ingredients.

Bad fats can lead to poor circulation and a weak heart, lack of good fats can give your pet a dull coat, and lack of proper vitamins in their diet can shorten their life and lead to poor overall health. Using cheap and unhealthy ingredients is a way for companies to increase their production and it allows the bagged and canned foods to last for a long time before the expiration date is reached. If you are one of the pet owners who assumes that one pet food is just as good as another, this information will open your eyes and your heart.

Unfortunately, most dog food products today contain the cheapest and poorest grades of grains, unhealthy and unsafe meat remnants and even artificial flavorings and preservatives that are not safe for humans or pets. Proteins and carbohydrates should be pure and of high quality to keep your pet healthy and happy. These are often only provided by using grains like bottom grade soybean, corn, and glutens. In fact, our own dogs can have natural allergies to these ingredients or they can develop allergies by being fed food that is not designed for their systems.

Many of the meat products used in our pet’s food are generated from dead or diseased animals and chemical additives. This leads to diseases, parasites, and illness in our furry friends. You should always check to see where your pet food was produced and manufactured. This requires some care because just because a state packaged the bag of food it does not mean that this is where the ingredients originated. We are all well aware of how many beloved pets succumbed to the pet food disaster that was sent to stores by oversea manufacturers who did not care about our animals’ lives. Products made by select American manufacturers should be high on your list of suppliers. You can check with your vet if you have any question about the quality of your pet food choices.

Our dogs need food that contains quality fiber, antioxidants, vitamins, protein, carbohydrates, and good fats. Are you thinking that these all sound rather familiar? It should, as it is very similar to what we humans require. Your dog has to depend on you to check things out for him, because he will try to eat what you give him, even if it is not good for him. A good, high quality dog food will contain quality meat, eggs, amino acids, vitamins, and even brown rice. These are all wonderfully good ingredients for your pet. Vegetables can be vital to a healthy pet diet and these will provide vitamins, antioxidants and a longer life for your dog. Look for a product that contains things like this as well as fruit. Some products are even beginning to add Lactobacillus Acidophilus for a healthy GI tract for your pet. These additives and ingredients will give your dog a healthy, shiny coat, clean breath, clear eyes, and a healthy body.

Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please click here if you would like more information on Lifes Abundance healthy dog food

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Do you desire to live in a way that protects our childrens future? Do you choose to live in the greenest world possible with a conscience, respect and appreciation for the environment?

Many Americans have a strong sense of environmental and social responsibility. We try to make environmentally well advised choices in many aspects of our daily living, yet we ignore one of the major contributors to the endangered state of the planet.

Worldwide in excess of one billion people do not have an uncontaminated source of clean drinking water, this is in excess of 1/6 of the world population, however, as Americans, spend billions of dollars yearly for the convenience of drinking from a plastic bottle instead of a water tap. We should be ashamed.

1.5 million tons of plastic are used to manufacture bottled water every year. It also takes in excess of 25 times the amount of water to make each plastic bottle than the bottle contains. 300 million gallons of bottled water are imported to the United States yearly.

Often, in America bottled water is simply an indulgence. Despite our rationalizations, it is not a harmless indulgence. Bottled water is an environmental disaster. Thirty years ago bottled water hardly survived as a business in the United States. We Americans now spend more on “designer” bottled water than we spend on iPods or movie tickets – $ 15 billion in 2007. The expected United States expenditure for bottled water will be $ 16 billion a year before the end of the decade.

As a country we consume in excess of 30 billion single-serving bottles of water per year. Bottled water is the fastest growing beverage industry in the world, worth up to $ 22 billion a year. Less than 15 per cent of plastic water bottles are recycled, the remainder end up in the garabage system and cost America’s cities in excess of 70 million per year to handle clean up and landfill expenditures. America yearly produces in excess of 800,000 tons of plastic bottle pollution that substantially magnifies global warming.

in 2007, Americans trashed more than 38 billion plastic water bottles, approximately $ 1 billion worth of plastic that could have been recycled. That’s an unforgivable waste, especially considering 1.5 million barrels of oil – enough to power 100,000 cars for a year – were consumed to manufacture these bottles. And that’s not even including the oil and gas required for shipping and delivering this huge volume of liquid.

If you are spending money on bottled water, you are basically purchasing plastic, which is manufactured from petroleum. When we purchase a bottle of water, what we’re often purchasing is the bottle its self. One of the essential problems with bottled water production is the reliance on fossil fuels. From packaging to transportation, bottled water relies on oil, using 17 million barrels of oil and producing massive amounts of carbon dioxide every year.

In the United States alone, we are hauling 1 billion liters of water around a week in trains, trucks, railcars and ships. That adds up to a weekly giant convoy equivalent to 37,800 18-wheelers. Water weighs over 8 pounds a gallon. Water is so very heavy you cannot fill an 18 wheeler with bottled water, you have to allow empty space.

There is an simple eco friendly solution. Tap water is considerably less expensive. As an investigative reporter for the NY Times points out, almost all municipal water in America is so good that nobody needs to import a single bottle from Italy or France or the Fiji Islands.

Pure and safe drinking water should be public, accessible and affordable. The more the wealthy opt out of drinking tap water, the less active political support there will be for investing in developing and maintaining America’s public water supply. That would be a grievous loss.

Availability of inexpensive, pure water is basic to a countrys health. In Fiji, a state-of-the-art factory spins out more than a million bottles a day of the hippest bottled water on the American market, yet more than half the people in Fiji do not have a pure or dependable source of drinking water. This means it is easier for an American in Dallas or Boston to quench their thirst with refreshing Fiji water than it is for the majority of people in Fiji.

If you decide to get your recommended eight to ten glasses a day from bottled water, you could spend up to $ 1,500 or more every year. The same amount of tap water would cost pennies a day. Recent studies show that many brands of bottled water fail to meet industry guidelines and the cost of even inferior quality bottled water can grow quite high.

A lot of bottled water is really just plain tap water. Several bottled water companies package tap water into plastic bottles, then sell them to you at prices higher than gas and increasing just as rapidly. Aquafina, as an example, has sucessfully been pressured into correcting its labels to advise consumers that Aquafina water comes from tap water. Why do we not just drink tap water? In fact, more than a quarter of bottled water is just processed tap water.

Plastic containers poisonous toxic chemicals. Have you considered why your plastic bottle of water has added a label warning telling you not to reuse it? The longer you continue to use that bottle, the more likely it is to leach toxic chemicals into your drinking water.

There is a solution. If you are not confident in your local water supply or wish to safely filter tap water when on the go, carbon-filtered tap water os safer and costs much less than bottled water. According to the Environmental Working Group, carbon filtration of tap water will dramatically lower levels of toxic by products; it is also 10 to 20 times less expensive than bottled water, and does not produce the waste and pollution associated with the packaging and transport of bottled water.

Portable water filters are a perfect solution for water filtration on the go. A portable water filter allows anyone to filter their own water, no matter where they travel; across town or around the world. A portable water filter allows you to free yourself from any harsh taste, additives or contaminates while protecting the environment and your pocketbook. Attempt to get the whole family involved. A five member family could save well over $ 7,500.00 a year.

Let us stop being unwitting victims of manipulative advertising. When a entire industry is built up by overwhelming us with a product we do not need, when an entire industry is founded on packaging and presentation, not the product, it is worth questioning how that happened and what the long term impact is upon our precious planet.

March 31, 2017 admin No comments exist

The City of Brotherly Love, Birthplace of America, Cradle of Liberty, The Quaker City and Philly- these are just few of the names that are used to refer to the biggest city in Pennsylvania. Philadelphia is known to be a great holiday maker. As one of America’s greatest cities, it offers wide range of adventures. From arts to sciences, architecture to food, excursions to shopping- the city has great things in store for every interest. However, roaming around the city leaves an impression that its culture is BIG on arts and architecture. While it is home to a number of notable American artists, it is also a home for the country’s modern architectural wonders.

There are great attractions in Philadelphia for children, women, for men and for the whole family, the city of Philadelphia provides an adventure that appeal to everybody’s holiday pleasures.

Since the city took a significant part on American history, it has great offerings for museums and art galleries. Its abundance of place where arts and history combined are showcased makes it endearing to anyone whose interests lay on having quiet interludes with its rich culture and local artistry. The nautical artifacts as well as the significant items that showed the role of Delaware and Schuykill to the city’s history, and how they are instrumental in the development of the city, as one of the country’s finest can be found at the Franklin Institute of Science Museum. Other interesting museums include the Woodmere Art Museum and The Philadelphia Museum of Art.

When it comes to art exhibits, you can spend time visiting the city’s priceless collections of French Modern Art, which are housed in the French Provincial Mansion of Dr. Albert Barnes of Barnes Foundation. Its collection ranges from Renoir, Picasso, Matisse and Cezanne. Spending time in the city’s superb art galleries may even reward you a sight of some of the great masters’ work, including Van Gogh.

For kids and kids-at-heart, a stop to the Philadelphia Zoo puts them in an exciting trip to one of the world’s amazing collections of animals. Built in 1874, the city zoo has evolved into a modern facility that showcases diverse animal species and an opportunity to encounter some of the zoo’s celebrity animals. For one, there’s a schedule for breakfast with the orangutans group. It even holds programs in which trained animals participate. The children zoo also offers a variety of sources of entertainment options that will surely keep the kids occupied and excited throughout the visit.

Philadelphia is also known for its serene parks that include the Central Park, Fairmount Park and the Franklin Square. These parks feature miniature gold courses, fountains and blooming botanical gardens that make a perfect spot for your souvenir shots.

Of course, no vacation is complete without shopping sprees. The Gallery at Market East, The Shops of Liberty Place and Bellevue are some of the city’s retail treasures. The Rittenhouse, which is located at a section of the Walnut Street of the Center City, plays host to a number of the city’s high-end shops and boutiques. Some of its famous mid-range shopping districts include Manayunk, Chestnut Hill and South Street.

When it comes to house-wares, groceries and organic produce, the best deals can be found at the Italian market. You may even get to grab a quick snack at Geno’s and Pat’s, two of the famed Philadelphia cheesesteak outlets. For a budget conscious traveler, the Reading Terminal Market in the Center City offers dozens of restaurants where you can try out traditional Philadelphia meals at best value.

After marveling through the city’s popular spots, you may be off indulging yourself in one of Philadelphia’s famous foods. Dining in Philadelphia is quite an adventure. It is known for its traditionally made hoagies, scrapple and soft pretzels. It is home to the famous Philadelphia cheesesteak which means cheese and steak. This is actually a kind of sandwich that is made from a long Italian roll that is filled with thinly thin sliced pieces of steak and melted cheese with an optional addition of fried onions, saut├ęd green peppers, mushrooms and special sauces. This makes a satisfying treat as you roam around the city’s tourist destinations.

Attractions in Philadelphia boasts for its diverse options of restaurants and intimate dining venues. For that exclusive dining experience, you can make arrangements for meals served at the top of the city’s skyscrapers. With its fine selections of French, Asian, Spanish, Cuban and many more foreign restaurants, nobody will go hungry visiting the city. One of its famous high-end restaurants is the Morimoto, which is run by the celebrity chef Masaharu Morimoto.

“Harry Raymond Cowperthwite is a Publisher and a Webmaster. He publishes original articles on his website and provides links where Holidays, Vacations can be purchased more cheaply:

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Medical tourism is an vastly developing industry where people travel to receive significantly less costly medical treatment, including dental, cosmetic, surgical, and general medical care. While traveling for health reasons dates back to long-gone civilizations, ‘medical tourism’ is a reasonably contemporary term coined by the mass media to market the expanding industry. It is often used interchangeably with medical travel, health tourism, healthcare travel, healthcare abroad, and overseas healthcare.

The history of medical tourism dates back to 4,000 B.C., when the Sumerians constructed health complexes around geothermal springs that were visited by health travelers. In Greece, a temple was made for Asclepius, the god of medicine, and the Temple of Asclepius turned out to be one of the original health centers in the entire world. This ignited the construction of other Grecian health complexes, such as Epidaurus, the most renowned of all ancient health complexes. Epidaurus housed a gymnasium, a snake farm, a dream temple, and thermal baths. At the same time, on the other side of the planet was India, where healers were also enticing the health-conscious to receive the perks of yoga and Ayurvedic medicine.

Different people have different reasons for choosing to journey to another country to receive medical treatment. The most powerful reason, however, is that medical procedures in other countries cost substantially lower than treatments completed in the United States and in the United Kingdom. For example, heart surgery in India may be priced only $ 12,000, but in the U.S., the cost can go up to $ 200,000. And even when the price is economical, the quality of treatment that is received meets international yardsticks enforced by the Joint Commission International (JCI). Health facilities and equipment are state-of-the-art and the doctors, of whom many are taught in Western countries, are most of the time the very best in their own country. At the same time, the level of service is higher than the usual offered in the U.S. and U.K. Private rooms, lavish accommodations, and a very welcoming and thoughtful staff are often only accessible to those who can pay for them in the West. There is also the attraction of combining recuperation with a vacation, which allows patients to receive the recreation they should get.

The costs of receiving treatment overseas are much lower than having the procedure completed in the U.S. For instance, in India, a heart valve replacement surgery can be performed for $ 12,000. That is dramatically lower than the $ 200,000 price tag American health providers put on this complicated heart surgery, so that even when other costs are included, there still is a considerable amount of savings that remains. These other expenses include airfare, lodging, local transportation, meals, tours, souvenirs, etc. In South American destinations, such as Brazil, Panama, and Costa Rica, treatment prices are normally a bit higher than in Asian countries, such as India, Thailand, and Malaysia, being only 50% lower than costs in the U.S. This is made up for, however, by the lower travel costs such as airfare.

There are several medical tourism destinations to select from. India, unquestionably, is at the top of the list when speaking of the lowest prices and highest quality of healthcare services. India’s doctors are among the best in the world and they offer a huge selection of treatments, from tummy tucks to dental cosmetics to knee replacements to heart bypass surgeries. Other remarkable Asian countries are Thailand, Singapore, Malaysia, and the Philippines. The industry is also flourishing in South America, which boasts of the best cosmetic surgeons and facilities in the entire world. It is not shocking, since this alluring land is much known for its fascination beauty and physical desirability. In Europe, other countries are catching up. Hungary, Belgium, and Germany are ideal destinations for Europeans who wish to receive more affordable treatments without flying across oceans or entire continents.

Medical tourism facilitators, also named medical tourism agents, help people in making the appointments for their overseas treatments. They work much like tourism agencies. They organize the travel plan, make reservations, book tickets, arrange schedules, etc. The primary dissimilarity is medical tourism facilitators also enable the exchange between their clients and the chosen healthcare provider and doctor. A medical tourism facilitator is like a one-stop shop for all your healthcare travel needs.

Choosing a medical tourism company that is sure to be worth your money can be quite a challenge because many unscrupulous parties have easily materialized on the Internet, exploiting the swelling popularity of this new medical movement. When selecting a facilitator, one of the first things to look for is certification from the Medical Tourism Association (MTA). The MTA is the premier and only international non-commercial organization that promotes high-quality medical tourism services. It is also the only body that awards certification to facilitators that meet the standards of outstanding service. It is also recommended to conduct research on the healthcare facilities that your chosen facilitator is associated to. Reliable international hospitals are those that have been recognized by international bodies, such as the Joint Commission International.

One of the characteristic features of medical tourism is the use of telemedicine. Telemedicine, which was formally inaugurated in the late 1980s, involves the transfer of medical information through technological devices. Talking to the phone to discuss your symptoms with your doctor is considered telemedicine, and so are transmitting medical records via the Internet and conducting two-way videoconferences with your doctor. This enables the maintenance of healthcare even after the treatment and rest period have passed and the patient is back in his/her home country.

If I were to recommend one medical tourism destinations site it would be it’s got some great info!

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March 30, 2017 admin No comments exist

No matter what youre looking for in the marketplace, you want to make sure that you get the most for your money and when youre looking into bounce house rentals, you need to be especially vigilant. Although you might not think so at first, there are literally hundreds of these places looking for your dollar.

Whether youre looking to start a rental business of your own as an affiliate or just need an inflatable slide for the next company picnic, there are some things that you need to know before you buy or rent from anyone.

Look For Quality

Of course were all aware that trade and commerce are international now and that the globalization of the marketplace has meant that North American companies need to be competitive, but in some specific industries like party inflatables , American companies still have the edge when it comes to quality.

One of the best examples here is This is one of the leading manufacturers in the country and their line of bounce house rentals only use the best top quality 18.5 oz vinyl material. As well, everything this place manufactures is double and quadruple stitched for durability. This is the kind of attention to detail and quality thats not always found in the imported inflatable slides and other items that are imported.

Look For Flexibility

Its important to remember that the new global market has its advantages for the person looking to start a bounce house rentals business since the competition forces companies to compete with specials. Once again here the savvy consumer can see where places like have the competitive edge in that that offer numerous specials that are designed to attract the kinds of clients that want to save and provide the best equipment.

Remember to look for the kinds of specials that include things like:

A final price that includes the blower, accessories and the tarp as well. Dont forget that youll need to inflate any of the bounce house rentals that you get, and any accessories that you get should be negotiable.

A selection that includes a variety. Try to get a combination of the inflatable slides and bounce house rentals as well as any other party jumpers that catch the eye.

Jimmy Joe is an expert in the bounce house rentals industry. Hes been working with inflatable slides and other commercial jumpers for years.
March 30, 2017 admin No comments exist

Try leather lamp shades for western decorating and interior design. The use of beautiful rustic shades has become more prevalent in recent years as decorators have become more and more aware of how simple it is to create western and country style in any room, by simply using a rustic lamp shade as part of the home’s decor.

The popular style you come across in the southwest and in designer magazines can be readily copied by simply replacing the shades on lighting fixtures you already have, or by putting them on specially designed rustic lamps like wooden and antler lamps. Leather lamp shades come in a natural color and are also dyed in a variety of colors that look amazing and are great for use with any color scheme.

What I like most about rustic lamp shades is their versatility and the way they accent Native American decor. These hand-stitched, rustic lamp shades are created from soft pigskin, suede leather that is mostly opaque and has a unique finish because of the natural small hair follicle holes on the hide.

Wonderful for directing light both upward and outward, leather lamp shades are popular for use on desk lamps, table lamps, floor lamps, chandeliers, wall sconces, antler lamps and all rustic lamps. It doesn’t matter if you are trying to illuminate a spacious room with floor lamps or other rustic lamps, or are only trying to brighten a dark area with table lamps or accent lamps, leather lamp shades will give you the perfect lighting effect in lighting your home.

You will love the warm glow of rustic lamps shades and the inviting warmth they create when using them in combination with other western style design accessories like Native American rugs and American Indian pottery or with rustic furniture. Knowing how you will use the shade is one thing to figure out before making a purchase. Big lamp shades that give off more light are better for reading and illuminating a big room, while smaller shades work well for accent lamps or brightening a smaller corner.

Leather lamp shades used on table lamps or bedside lamps can make a dramatic statement and bring authentic southwestern style to any room. Whether used with traditional style lighting fixtures or on special western lamps, leather lamp shades are the best way to achieve the rustic design that you love. The wonderful versatility of western leather lamp shades make them appropriate for use in your living room, office, den, bedrooms and in any other room where you would enjoy adding southwestern style.

They also look great in rustic style homes and are the perfect way to bring out the natural beauty of its surroundings. Today, it is easy to buy leather lamp shades online or find them in shops that sell Native American style decorating items. If you love western style in home decorating, and would like to enhance old west style in your home decorating, try using the unique beauty of rustic leather lamp shades for your interior design.

Craig Chambers is the director of Mission Del Rey and offers free information online about choosing leather lamp shades for rustic home lighting fixtures. For more information visit

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Before you write your first sentence there are a number of important decisions that you must make. You can still start off by asking yourself what kind of book do I want to write? And what category or genre will it fit into? If you are not sure about where you want to go with your book it may be a good idea to obtain a list of subjects that are available and popular, for example;

Diet and weight loss
Recipe books
Marriage and relationships
Child rearing
Health and fitness
Biographies or autobiographies

If the first part of the list does not hold your attention or create any excitement in your mind, you need to move on until you find what you are looking for, trust me, when you find it you will know. Your eyes will widen, your heart will beat faster and you will develop the odd habit of talking to yourself. Don’t be alarmed this will be one of the best experiences you will ever have, in fact it will compare favorably with another experience that is much too delicate to be mentioned in this article. When this happens you are on your way.

The second category of books that you may want to check on are;

Text books
Children’s adventure stories
American historical (political)
World historical (political)
History of slavery (America)
History of slavery (the world)
Religion (Christianity)
Religion (Islam)
Religion (Hinduism)
Religion (Buddhism)

If the bells are not ringing in your head so far you can take a deep breath and move on, and by the way, I would recommend a recognized bookstore for this type of search (Barnes and Noble, Borders etc). Browsing the shelves of a bookstore or library is a habit I developed many moons ago, and I have always considered them to be a superior alternative to a computer insofar as the search for inspiration is concerned. You will find eye-catching titles, beautiful covers, and interesting information about the books and their authors. Time spent in library or a bookstore is time well spent.

If you are in the process of writing a book or planning to do it, it is a reasonable assumption that you enjoy reading and that you are well read. My suggestions should be viewed from the perspective of focus. To put it bluntly you are hunting for that part of your psyche that had lain dormant for some time but is now demanding attention. You must find the environment that will nourish your inner being and you will blossom and grow from strength to strength.

The final category happens to be my favorite;

Action adventure
Spy stories
Crime and true crime, and
Terrorists, danger and death

This genre covers a multitude of sins and I crafted a novel to create a mix of American and Middle Eastern warriors with differing positions, beliefs, and points of view. The characters that you will need to lend credibility to your story must be carefully created and easily recognized. Most authors consciously or subconsciously fall back in their personal experiences when they are writing any kind of book. Childhood experiences will influence the story line and the characters. The same goes for the Gardener who will share his skills with the readers and the politician who will inject many private and personal experiences into his or her memories. It is natural to do so and it adds flavor and interest to your work. A highly respected and admired employee was murdered on my watch many years ago, and I was unable to resist the temptation to add a disguised version of her story along with others to my book.

Bernard Steele is a veteran law enforcement officer (operational and administrative), now retired. He was the former chief security officer of the National Banking System of Guyana S.A. To learn about his new book visit Death in Small Doses.

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The Whitsundays Island Chain lies along Australia’s Queensland in the midst of the famous Great Barrier Reef in the warm waters of the Coral Sea. This group of 74 islands is the perfect destination for travelers interested in a luxury travel vacation. The Whitsunday islands are one of the most popular destinations for tourists, especially local Australians and Europeans. The destination is also becoming very popular for American tourists.

The Natural Splendor

The natural beauty and diversity you find in the Whitsundays are characteristic of any Australian luxury vacation. The islands are mostly protected habitats that are maintained by the Australian government. The coral reefs are the birthing grounds for many tropical marine species. Although they are protected, there are a number of companies that are licensed to lead snorkeling and diving day trips. Some islands are lush tropical paradises filled with exotic flora and fauna, whereas others are barren desert islands. You can see the green expanses of Laguna’s golf greens, the cane fields and sugar mills of Proserpine and the best beach in the world at Whitehaven.

Different Travel Experiences

Once you have chosen the Whitsundays to be a part of your upcoming luxury travel vacation, you must decide how to best take advantage of the experience. Boating is a popular way to experience the Whitsundays. Although these tiny islands are not accessible by the large luxury world cruise ships, there are often day excursions from nearby Brisbane. You might consider chartering a small yacht to explore these islands, which is not nearly as pricey as you might imagine. If you are interested in discovering the Islands through a land stay, there are a number of luxury resorts that are available. You can even be adventurous by camping on your own deserted island in one of the many national parks.

Choose an Island

Although there are 74 islands, only eight of the Whitsundays are inhabited – making it a perfect place for a truly intimate experience on any luxury travel vacation. Hamilton Island is the most commercially developed island. Hamilton has its own airport, and there are many options for hotel stays, ranging from deluxe to the highest in luxury. Whitsunday Island is the largest in the Whitsunday chain, and is the home of the famous Whitehaven Beach. This beach is so spectacular that it is on most people’s “must see” list of destinations to visit in a lifetime. The main attraction is the pure white silica sand, along a five mile stretch. Hook Island is the second largest Whitsunday Island. Hook has one small resort and an underwater observatory, but little else. The rest of the island is a national park. Hayman Island is home to the most exclusive resort and the whole island is privately owned. From Hayman, you can gain access to some beautiful coral reefs.

The Whitsundays are a perfect addition to any luxury travel vacation. The natural beauty and diversity of plant and animal life is attractive for all nature enthusiasts. Although often thought of as pricey and exclusive, there are a number of ways to see these islands, and a number of price brackets. With eight different islands to choose from, the possibilities are endless. Add the Whitsunday Islands to your list of travel must sees.

Virginia Morgan is an expert travel writer for AMT American Express Travel . The Internet’s premier resource for American Express Cruises. Offering great deals to customers since 1996.