Category: Food

August 13, 2017 admin No comments exist

There are people who eat to live while there are some who live to eat and both of these examples epitomizes two extreme ways of defining nutrition. The first presupposes that people eat to satisfy their physiological needs and ward off hunger pangs, the second implies a deeper more complex relationship with food that presupposes a level of planning, anticipation and satisfaction.

Unfortunately, eating is far more complex and multi-faceted than these two extremes suggestions. It involves our psychological makeup, our social environment, our genetic blueprint, our economic situation, class and also the availability of food.

During the 20th Century, science had advanced to a point that it was starting to understand what nutrients our bodies needs and in what quantities. However today we have come to realize that although diets in the Western World in theory supply all our nutrients, they also directly contribute to some diseases. Today the emphasis is on what nutrients directly cause disease and we are learning that the best way to approach nutritional needs is optimum nutrition. However altering peoples eating habits is actually quite difficult and it highlights the difficulty of even defining nutrition. At best it can be defined as the study of peoples relationship with food.

It can define that the nutrients are needed for the body to grow, maintain and produce the cells, but the danger with this definition is the fact that people do not eat nutrients, they eat food. This is highlighted with the increase in the mortality and morbidity rates of many diseases.

In 1997 The World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (IARC) studied the assessment of the role of food in causing cancer in a consistent and a scientific way. Most cancers are more prevalent in the Western part of the world. The Chinese call breast cancer as the rich womans disease and some cancers occur up to thirty times higher in the West. This would suggest that there is a strong link between the environment and cancer, because although we tend to have the idealized thoughts that everything is cleaner in the third world it is not necessarily the case.

There have been many different observational studies comparing communities and their way of living, including groups within groups and migrant studies as well. However there is still no solid proof about the real cause of cancer, and all the results are underpinned by tentative experimental findings.

Eventually we will be able to link biological markers and genetics, but before that time, more genetic research has to be carried out. Much of the studies have allowed the researchers to calculate risk, from the exposure to certain factors, such as the hormones in red meat.

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August 12, 2017 admin No comments exist

Rival has a reputation for all kinds of quality kitchen appliances. One of its best small appliances is its Rival seal a meal vacuum sealer. This is a powerful sealer that is easy to use and is unexpectedly low priced. The Seal-A-Meal can additionally be hung on the wall for your convenience. Here’s some reasons why this Rival vacuum sealer is an excellent appliance to have in your kitchen.

The Seal-A-Meal vacuum sealer performs with ease because the Seal-A-Meal utilizes a single roll of plastic film. 8×10 inch and 11×10 inch rolls are available. The rolls are made to be quickly attached onto the Rival seal a meal vacuum sealer with a simple loading process. This allows the user to install the rolls so that they can be used with ease. Quart sized bags may be installed in this sealer as well.

Once the roll is fitted into the Seal-A-Meal, no further steps are needed. The machine can start working after the roll is fitted. The only thing the user needs to do is choose the temperature settings, lay the food atop a layer of sealing material and then start the device so that the food can be safely sealed in an air tight fashion.

The Seal-A-Meal may also be cleaned with ease. The food channel can be removed from the front so it can be cleansed, which helps the sealer to do its job effectively.

The bags will be cut through the action of the sealer. The sealer will cut a clean line so that it will be easier for the content to be completely sealed in and guaranteeing that the bag will be tight.

The sealer can additionally be fitted to a wall or cabinet for ease of storage. This is advantageous on account of the sealer will require a measurably smaller space in a kitchen.

The Seal-A-Meal vacuum sealer is inexpensive, too. Other comparable products can sell for more than $ 150. The Seal-A-Meal vacuum sealer, however, is unique. The Seal-A-Meal sells for about $ 100 American/$ 120 Canadian. Some stores can even sell it for below a hundred dollars during a sale. Also, refill rolls can cost about ten dollars.

Some additional accessories are made for the sealer too. An air hose for reducing the air in the bags is available as an accessory. Some accessories include containers to contain other parts in, or even to use for storing multiple amounts of sealer bags.

The Rival vacuum sealers is a method of food storage that should definitely be looked in to. This sealer is unmatched in keeping foods fresh and is simple to use and maintain. It is also not as pricey as other sealers. It is a great choice for a vacuum sealer.

Hakeem Awadi runs a furnace and vacuum sealer site that educates his readers about vacuum food sealers and more.

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August 11, 2017 admin No comments exist

U.S. sales of organic foods and beverages increased from $ 1 billion in 1990 to $ 20 billion in 2007. People are willing to pay more for organic products because they think they’re healthier. Researchers at Copenhagen University disagree. In a study that included apples, carrots, kale, peas and potatoes, the researchers found organic produce doesn’t contain more nutrients than non-organic produce grown with pesticides. Of course, the study, published in the “Journal of the Science of Food and Agriculture”, didn’t look into the health risks of pesticides. JSFA is a chemical industry journal.

Increasing health risks from raw produce led to the FDA’S discovery that modern radiation techniques can kill food-poisoning germs without compromising the safety or nutrient value of some vegetables. As of August 2008, the FDA has allowed food producers to treat fresh spinach and iceberg lettuce with “enough radiation” to kill E-coli and other dangerous germs. Who knows – maybe kids will eat more spinach if it glows in the dark.

There’s no problem, however, getting Americans to eat iceberg lettuce. They eat more of it than any other lettuce variety – 22 pounds per person in 2005. Although romaine is a distant second at 8 pounds per person, acreage for growing romaine is increasing while acreage for iceberg is decreasing. Because iceberg in 95%-96% water and contains few nutrients, it’s becoming the Rodney Dangerfield of lettuces. To give it more respect David Still, a plant science professor at California State Polytechnic University, is trying to cross iceberg with butter lettuce. This would boost iceberg’s levels of antioxidants, as well as vitamins A, C, E and K. Although iceberg has only 1/20 of the vitamins as darker/softer greens, it’s perfect for crunchtimes.

Because being a vegetarian isn’t perfect for everyone, more people are becoming flexitarians – people who eat meat occasionally. A growing number of experts and famous foodies feel that cutting back on meat is a practical compromise that benefits our bodies and our planet. Dawn Jackson Blatner, registered dietitian and author of “The Flexitarian Diet”, believes that vegetarianism is a healthier lifestyle, but too hard to do 100% of the time. Mark Bittman, gourmet food writer and author of “Food Matters” believes the average American eating 200 pounds of meat, poultry and fish a year – twice the global average – affects both global warming and global obesity. As for flexitarians, they believe the meat of the matter is – less meat.

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August 9, 2017 admin No comments exist

Today, we are fortunate to live in an amazing culture of abundance and wealth. Think about the possibilities around us: a Starbucks on every corner, yoga of every imaginable type, a free-flowing stream of information on the internet, and an endless variety of food.

While some of the abundances we experience can enhance our health, our fixation on food has led the United States into a crisis of obesity. Today, over 65% of America is overweight and approximately 25% is obese.

Think about some of the extremes we’re experiencing. Sugar was once an expensive and hard-to-obtain commodity. It was reserved for feast days and very special occasions. After the scarcity of the Depression and World War II years, it became a staple on Sundays. By the 1950s, dessert every night was common. Today, according to the FDA, the average American consumes 126 lbs. of sugar and approximately 36 lbs. of high fructose corn syrup, a cheaper form of sugar used in soft drinks and commercially baked goods.

Exotic and rich food is readily available everywhere. Billboards scream “eat me” with large seductive pictures. Even the simple ice cream shoppe has complicated their menus with add-ons, stir-ins and layers and layers of sugar in various forms.

Workplace cultures often feature a candy dish on every desk and donuts or bagels at every 10 a.m. meeting. This corporate attitude towards food has a big impact on everyone. After a while, no one questions popping mini candy bars throughout the day, or running the day with great quantities of simple carbs, which only briefly provide energy but pack on the pounds.

Changes to the corporate culture may be perceived negatively by the majority of employees but many companies like Coors, Johnson & Johnson, and McDonnell Douglas have found success with their Corporate Wellness Programs, which often feature educational presentations, health assessments, and even available personal trainers and health coaches.

Business & Health magazine reported some of the following results of corporate wellness programs:

1. Coors reports that their special cardiac rehabilitation program has saved the company $ 1,390,661 over a six-year period.

2. Johnson & Johnson claims that its Live for Life wellness program saved the company $ 378 per employee in one year by lowering absenteeism and slowing the rise in the company’s health care expenses.

3. General Electric’s research shows that regular exercisers were absent from work 45 percent fewer days than nonparticipants.

4. Scoular Grain Company in Omaha opened a fitness center for its 600 employees, and the company saved more than $ 1 million in health care costs in 1989, or about $ 1,500 per employee.

5. McDonnell Douglas’ employee assistance program has returned more than $ 4 for every dollar spent helping employees recover from alcohol-related problems.

6. Blue Cross and Blue Shield of Indiana found that over a five-year period, benefit utilization savings of $ 519 per wellness program participant resulted in a benefit-to-cost ratio of 2.51 to 1.

Clearly, workplace culture has a tremendous impact on the weight of employees. Not only are employees spending more time at work, they are spending less time being active, due to the increased use of computers, email, fax and other general automation.

Given these changes, and the resulting stress many workers report due to economic downturn, companies are turning from birthday cake as a reward to “de-stress” lounges stocked with herbal teas, mini massages, and mile-long hiking trails sculpted around their workplace.

Pat Barone earned her title “America’s Weight Loss Catalyst” by coaching thousands of clients toward permanent weight loss and presenting wellness programming for companies across the country. Receive her free newsletter “The Catalyst” by visiting her free newsletter “The Catalyst” by visiting

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August 8, 2017 admin No comments exist

The practice of feeding animals low doses of antibiotics for profit is producing antibiotic resistant bacteria. By feeding animals antibiotics for disease prevention and weight gain farmers are inadvertently creating strains of bacteria that are resistant to common antibiotics.

Examples include:

– Bacteria from chicken conventionally fed with low dose antibiotics in their feed have become resistant to a last line of defence antibiotic called Synercid, a powerful antibiotic which is used when other antibiotics fail. The problem is that the antibiotic resistant bacteria are transferred to people who eat the chicken according to a 2006 study reported in the Journal of Infectious Diseases.

– An enzyme (ESBL) produced by certain bacteria makes the bacteria resistant to the antibiotics being used against them. Previously thought to be found only in hospital intensive care facilities the problem has now spread to other species of bacteria that are more commonly found such as E.Coli, Salmonella, K. pheumoniae among others. The enzyme is implicated in the deaths of cancer and liver disease patients in Denmark where the number of infected patients increased 50% last year.

– According to data reported in the October 2007 Journal of the American Medical Association there were more than 90,000 cases of antibiotic resistant staphylococcus aureus infections in the US in 2005 resulting in more than 18,000 deaths – 10% more than the number dying from HIV/AIDS.

This latter study and several outbreaks at schools led to discussions which focused largely on prescription over-use and personal hygiene such as washing your hands with soap and water to reduce the risk of spreading infectious disease. BUT the widespread use of antibiotics in agriculture for profit has been largely ignored.

The implications of using antibiotics in agriculture are even more wide ranging with the antibiotics being transferred to food crops through the use of antibiotic containing manure. Even organically grown crops can be affected.

A 2007 study reported in the Journal of Environmental Quality looked at whether food crops accumulate antibiotics from soil covered with this type of manure. Potatoes, corn and lettuce were grown and all found to have antibiotics in their leaves and tissue.

So what can you do to avoid eating antibiotic contaminated food?

– Grow the food yourself, but in many situations this isn’t possible

– Find a farmer nearby who uses non toxic farming methods

– Join one of the growing number of community-supported agricultural programs in urban areas that give you access to healthy locally grown foods

Phillip Paris
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August 7, 2017 admin No comments exist

Welcome atop Santa Barbara which is often referred to as the American Riviera, a land full of majestic sights which will take your breath away. This place is known for its beautiful beaches, majestic mountains, colorful culture and warm hearted welcome to their visitor which makes it a wonderful choice when it comes to spending your holidays.

If that’s not all for you to chalk this destination for your holidays, hold yourselves back, this amazing land still has many aspects to unfold. Take for example the wine country just a few minutes away from the city, its botanical gardens, the gorgeous Santa Ynez Valley, with its stunning vistas which is also a home to such notable attractions as Solvang and the Chumash Reservation.

The crucial part while holidaying to any location is the connectivity to other regions. This is also a part where this place can score the points. It is well and conveniently connected with all the means of transports. You can take a flight to this city from any place or go for a little more than an hours drive from Los Angeles.

The Santa Barbara’s harbor is a home to the world famous Stearns Wharf; a great travel destination for the entire family. The facilities provided by these hotels are up-to-date with features like car rentals, pubs, restaurants, AC rooms, health clubs, swimming pools etc.

A quite number of budget hotels can be located in the heart of the city which can make your stay convenient. The bookings should be made well in advance as the city experiences loads of tourists all year round. Some of the regular facilities offered by the hotels in Santa Barbara include air conditioned rooms, car rentals, airport pick and drop facilities, swimming pools, health clubs, spas, restaurants etc. The restaurants here offer several delicacies including continental food which you will find relishing and admired by your taste buds.

Above all, there are a great deal of good hotels, resorts, motels and many other exciting places where you can not only stay but enjoy the beautiful nature which surrounds you. The hotels here serve the delicacies which at sometimes you may find more tempting than the sight seeing.

Most of the hotels offer good deals wherein you can stick to your budget while surrendering yourselves to the temptations. The after effect of such surrender is a wonderful experience of lifetime which surely prepares you for the hectic schedules back home.

So what are you waiting for? It’s your call, pack your bags and book the tickets for Santa Barbara is waiting for you. The land full of exciting promises is waiting for your arrival to embrace you in its cozy surroundings. Don’t miss the bus of a lifetime experience.

Find the best that Santa Barbara hotels, beaches, and restaurants have to offer from our site completely devoted to S.B.C.A.!
August 6, 2017 admin No comments exist

Soul food recipes that contain sweet onions may seem like relatively new recipes, but the sweet onions were first introduced around the turn of the century. Word has it that a soldier brought some sweet onion seeds from Corsica to the Pacific Northwest.

Overtime, farmers realized what a special thing they had in the sweet onions. They soon began spreading the news far and wide. Of all the healthy compounds contained in onions, two stand out. They are sulfur and quercetin; both antioxidants.

They each have been shown to help neutralize free radicals in the body. They also protect the membranes of the cells from damage. Quercetin is also found in red wine and tea, but in much lower quantities.

Most health professionals recommend eating raw onions for maximum benefit. However, cooking makes them more versatile and does not significantly reduce their potency. In fact, unlike sulfur compounds quercetin can withstand the heat of cooking.

It has been well documented that onions help prevent thrombosis and reduce hypertension, according to the American Heart Association. The juice of one yellow or white onion a day can raise HDL cholesterol, the good stuff, by thirty percent.

Anyone can tell you that sweet onions, when used for soul food recipes, sell out very quickly. It is always a good idea to stock up when you can. Here are a few sweet onion tips.

Look for sweet onions that are light and golden brown in color. Make sure they have a shiny tissue thin skin and firm, tight, dry necks. Ordinary storage onions are darker and have a thicker skin. When cut into them, sweet onions should have a creamy white interior. Avoid onions that have soft spots or surface bruises.

1. The bigger and firmer the onion, the easier it will be to cut.
2. Use a sharp knife. A dull knife can slip and will mash rather than slice through the onion.
3. Use a straight edge knife rather than a serrated knife for cleaner cuts.
4. Be sure your cutting board is positioned securely on the counter. If necessary, place a damp kitchen towel underneath to keep the board from sliding around.
5. If cutting onions ahead of time pack them in a plastic zipper lock freezer bag. Squeeze all the air out, then enclose in a second plastic zipper lock freezer bag. This will help to keep everything in your fridge from smelling and tasting like onions.
6. Use pre cut onions within two days.
7. Save onion trimmings, including the papery brown skin and add to soup stock for golden color. Store them in a well sealed plastic zipper lock freezer bag in your freezer.

Most sweet onions are usually high in water and sugar content. They require more care when storing. Treat them gently to avoid bruising. Sweet onions will keep for six weeks at the most. Cut onions should be wrapped tightly in plastic wrap and refrigerated

There is no official industry standard, but a sweet onion should contain at least six percent sugar. Some sweet onions have recorded sugar levels of up to twelve percent. These are especially great for soul food recipes. Regular storage onions usually range from three to five percent in sugar content.

The best sweet onions deliver a burst of sweetness when bitten into. They have very little if any sharpness, and possess a subtle, fruity flavor. They should still taste like an onion, but be much sweeter and milder. Sweet onions are a premium product and as such cost a bit more than storage onions.

The soul food recipes that include sweet onions are truly fabulous! Get this FREE fantastic book of delicious, easy to prepare healthy recipes for you and your family right now? Get your FREE book here: soul food recipes

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August 5, 2017 admin No comments exist

English cuisines certainly remind us of an elite lifestyle. ‘Fish and chips’ is a delicious foodstuff originated from England and was introduced over there by Spanish and Portuguese Jews. It is well known amongst fish lovers and an impeccable variety of this mouth watering dish is available all over the globe. Its fusion of different cultures across the continents proves it to be a perfect appetizer. The sizzling couple of ‘Chips and Fries’ always excel on the grounds of rocking your taste buds. A meal of fish and chips with a soft drink is a perfect blend for breakfast or lunch. The best of this cuisine is available at with exciting offers and an unprecedented experience of food across the world all at one stop. It is really a perfect destination for food fanatics.Very famous in American cities, just to name a few like Manhattan and New York, a Favorite of many and sure to acquire a special spot on your tongue too. Our online food delivery service ensures the quality of the food delivered to its consumers is top notch and is prepared by experienced chefs, with a promise of the spicy affair in your mouth.
Let’s know its recipe:
Its basic recipe is same but spices can be changed to maintain a distinction in its flavor at online food delivery service near you. A thick batter of flour and baking powder with spices is prepared by adding water into it. Potatoes are peeled off and then sliced equally with great steadiness for crunchy chips. Fish is also incised into uniform pieces so that it looks stunning when served. Both fish and potato slices are dipped in the batter. The batter is made by mixing the right amount of water into corn, plain flour, salt and cod (ingredients for batter may vary).Ample heat to the oil is given as preheated oil creates perfect crunch. Then one by one chip and fish slices are drudged into a batter and are fried for a fixed duration of time to make sure the best flavor is served to food passionate people. The dish can be served hot with soft and pulpy peas with malt vinegar or lemon.
At a crux, the dish hits two targets with one arrow, as it soothes the eyes because of its eye catchy color and also pleases the taste buds by its aromatic unique taste. You don’t need to wait for any special occasion for ordering this dish, order it anytime in 24 hours at online food delivery service.

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August 4, 2017 admin No comments exist

How many times do we read a bunch of food stories from BuzzFeed or The Condé Nast Traveller? It’s probably one every day or if we are not that really a foodie, a few every week. Stories of food depravity don’t really cross our minds. Isn’t it? India is home to 194.6 million undernourished people, the highest in the world as reported by Food and Agriculture Organization of the United Nations. This makes up 15% of our population. But the facts about under-fed and hungry kids are way more alarming. While the report did state that the number of underweight children declined from 49.2 per cent in 1990 to 30 per cent in 2013, it’s just not enough. Unless every NGO in India strives to feed every child in India, this situation wouldn’t improve.

There indeed have been improvements through the mid-day meal scheme, tax exemptions to NGOs and various other efforts of the government to feed children in India. Yet one in every four kids is malnourished. Take for instance, in a family of four kids, one kid is probably going without food often.

Let’s take a look at some facts about Indian children:

– About 27 million children are born each year in India.
– Every fifth child in the world is Indian
– India has 440 million children – more than the population of North American states
– Nearly 2 million of these children do not live to the age of five. Reason? Malnourishment.

So how are we feeding these children? It’s disturbing enough that 3,000 children in India are dying every day from poor diet-related ailment. To top that, 24% of world’s under-five deaths are happening in India with lack of food being a major cause. Unfortunately, our higher economic growth has somehow not yielded higher food consumption or better diets. So while overall our rate of malnourished children has declined, we are failing to attempt greater things for feeding the hungry. Wonder if one should be happy that we saved 70% of our children from malnourishment or sad that 30% of them are still under danger?

The need of the hour is to lend a helping hand to fight against world hunger. Each one of us has the power to make a huge difference by supporting in our own little ways by participating in charity fundraising. A small contribution of Rs 750 can put a child through an academic year filled with nutritious mid-day meals in school. Feed the hungry child with one full year of healthy and wholesome meals, and it will go a long way for a child who might have mid-day meal as the only proper meal in his/ her entire day. If this rings a bell with you, donate to The Akshaya Patra Foundation now!
Akshaya Patra is a not for profit organization that runs a mid-day meal programme providing 1.5 million meals to school students across 10 states in India. Join the movement now!

The Akshaya Patra Foundation is an NGO which serves mid-day meals to school children so that no child in India misses the opportunity to attend school due to hunger.
August 3, 2017 admin No comments exist

The United States is a melting pot of many cultures because people from all over the world has come to this country looking for a better lifestyle. These people are far from their homelands and would love to have a part of their countries in their new home. A lot of the immigrants in America are from Spain and the Spanish make up a large part of the immigrant population in this country. The impact of the Latino culture can be seen in all areas of life in the US like music, clothes and even food. It is true that the Spanish people settled in the United States want to eat the food of their country in their new country. On the other hand, the American people are also quite interested in different cuisines from all over the world. This is the reason that many enterprising Spanish people have set up restaurants where you can find Spanish food Miami and elsewhere.

Their menu includes items like Spanish Ensaladicas Salads Miami apart from the succulent beef and fish of Spain. The ingredients used in these dishes are authentic and in many cases are imported from Spain. This ensures that you get the authentic taste of Spanish food in these restaurants. What’s more these restaurants are committed to quality and taste, which is why they use the best quality ingredients in their dishes. On the other hand the ambience and décor of these Spanish restaurants also transports you to their homeland. Hence for a truly Spanish experience in all aspects these restaurants are the best option.

Now the question is how you can find restaurants that serve Spanish Food Miami. The answer is very simple because most of these restaurants have their own user friendly websites. These websites describe the group running the restaurants and their background. At the same time, the menu served by them is also mentioned on the websites. Other information like their commitment to quality and the way they source their ingredients is also mentioned. This information is definitely going to appeal to you and help you to choose the best restaurant that serves Spanish ensaladicas salads Miami. The best part about looking for Spanish restaurants on the internet is that you can locate several such websites and choose the one that appeals the most to you. You can also check for facts like whether the restaurants in question provide take away meals and home delivery. If this is the case you will be able to enjoy an authentic Spanish meal in the comfort of your home.

The author writes a lot about Spanish Food Miami. He shares information on Spanish Ensaladicas Salads Miami in the article.